Garmin Instinct 2 GPS Watch

Rugged Design
The Instinct® 2 watch is a GPS smartwatch with a rugged construction, that is water-rated up to 100 metres, with a thermal and shock resistant design. The watch comes with a fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass.

Sports Apps
A multisport watch, the Instinct® 2 comes with built-in sport apps including running, biking, swimming, strength training and more. Plus, the watch features VO2 Max and other, extensive, training features.

Smartwatch
The watch features incredible smartwatch features, live connected the Instinct® 2 comes with smart notifications and Connect IQ™ compatibility.

Tracking
Tracking all your movements, the Instinct® 2 has an integrated 3-axis compass and barometric altimeter. Additionally, the watch utilises multiple global navigation satellite systems including GPS, GLONASS, and Galileo.

Health and Wellbeing
Helping you to understand your body better, the Instinct® 2 provides all-day health monitoring with heat rate, sleep monitoring, Pulse OX, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries).

Extensive Battery Life
For your longest adventures and sporting events, the rechargeable Instinct® 2 smartwatch has an extensive battery life, with 28 days of battery life in smartwatch mode, and up to 30 hours in GPS mode.

inReach®
Further enhancing tracking, navigation and communication, when off the beaten track, the Instinct® 2 is compatible with inReach®.

Specifications

In the Box
Instinct® 2
Charging/data cable
Documentation

General
Lens Material: Chemically strengthened glass
Bezel Material: Fibre-reinforced polymer
Case Material: Fibre-reinforced polymer
Quickfit™ Watch Band Compatible: Yes (22 mm)
Strap Material: Silicone
Physical Size: 45 x 45 x 14.50 mm
Wrist Fit: Fits wrists with a circumference of 135-230 mm
Display Size: Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm)
Display Resolution: 176 x 176 pixels
Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 52 g
Battery Life: Up to 28 days (in Smartwatch Mode), up to 65 days (in Battery Saver Watch Mode), up to 30 hours (in GPS Mode), up to 70 hours (in Max Battery GPS Mode), up to 32 days (in Expedition Mode)
Water Rating: 10 ATM
Memory/History: 32 MB

Clock Features
Time/Date
GPS Time Sync
Automatic Daylight Saving Time
Alarm Clock
Timer
Stopwatch
Sunrise/Sunset Times

Health Monitoring
Wrist-Based Heart Rate: Constant, Every Second
Daily Resting Heart Rate
Abnormal Heart Rate Alerts: Yes (High and Low)
Respiration Rate: 24x7
Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day)
Fitness Age
Body Battery™ Energy Monitor
All-Day Stress Tracking
Relaxation Breathing Timer
Sleep
Sleep Score and Insights
Hydration: Yes (In Garmin Connect™)
Women's Health: Yes (In Garmin Connect™)
Health Snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ Wrist Heart Rate Monitor
Barometric Altimeter
Compass
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity: Bluetooth®, ANT+®
Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and Apps
Smart Notifications
Text Response/Reject Phone Call with Text (Android™ Only)
Calendar
Weather
Realtime Settings Sync with Garmin Connect™ Mobile
Battery Saver - Customisable Low Power Watch
Controls Smartphone Music
Find My Phone
Find My Watch
Virb® Camera Remote
Smartphone Compatibility: iPhone®, Android™
Pairs with Garmin Golf App
Compatible with Garmin Connect™ Mobile

Safety and Tracking Features
LivetTrack
Incident Detection During Select Activities
Assistance

Tactical Features
Dual Grid Coordinates

Activity Tracking Features
Step Counter
Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it
Auto Goal: Learns your activity level and assigns a daily step goal
Calories Burned
Floors Climbed
Distance Travelled
Intensity Minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)

Fitness Equipment/Gym
Available Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yoga
Cardio Workouts
Strength Workouts
HIIT Workouts
Automatic Rep Counting

Training, Planning and Analysis Features
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max Hr
HR Broadcast: Broadcasts HR data over ANT+™ to paired devices
Respiration Rate: During exercise
GPS Speed and Distance
Customisable Screen(s)
Customisable Activity Profiles
Auto Pause®
Interval Training
Advanced Workouts
Downloadable Training Plans
Power Modes - Customisable In-Activity Battery Settings
Auto Lap®
Manual Lap
Configurable Lap Alerts
Heat and Altitude Acclimation
Vo2 Max (Run)
Vo2 Max (Trail Run)
Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend
Training Load: Your total training load for the last 7 days calculated from estimated EPOC
Training Effect (Aerobic)
Training Effect (Anaerobic)
Primary Benefit (Training Effect Labels)
Improved Recovery Time
Daily Suggested Workouts
Customisable Alerts
Audio Prompts
Finish Time
Virtual Partner
Race an Activity
Auto Multisport Activities
Multi-Sport
Course Guidance
Touch and/or Button Lock
Hot Keys
Auto Scroll
Activity History on Watch
Physio TrueUp

Running Features
Available Run Profiles: Running, treadmill running, indoor track running, trail running
GPS-based distance, time and pace
Running Dynamics: Yes (with compatible accessory – not included)
Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included)
Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included)
Stride Length (Real Time): Yes (with compatible accessory – not included)
Cadence: Provides real-time number of steps per minute
Performance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness level
Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included)
Run Workouts
Race Predictor
Foot Pod Capable

Golfing Features
Yardage to F/M/B: Distance to front, middle and back of green
Yardage to Layups/Doglegs
Measures Shot Distance: Calculates exact yardage for shots from anywhere on course
Manual Digital Scorecard
Stat Tracking: Strokes, putts per round, greens and fairways hit
Auto CourseView Updates
Green View with Manual Pin Position
Hazards and Course Targets
PinPointer
Round Timer/Odometer
Automatic Club Tracking Compatible (with compatible accessory - not included)
Tournament Legal

Outdoor Recreation
Available Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tactical
point-to-point navigation
Breadcrumb Trail in Real Time
Back to Start
TracBack®
UltraTrac Mode
Elevation Profile
Distance to Destination
Barometric Trend Indicator with Storm Alert
Trail Run Auto Climb
Vertical Speed
Total Ascent/Descent
Future Elevation Plot
Compatible with Basecamp™
GPS Coordinates
Sight 'n Go
Area Calculation
Projected Waypoint
Sun and Moon Information
XERO™ Locations
Expedition GPS Activity

Cycling Features
Available Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor biking
Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories
Courses
MTB Grit & Flow
Bike Lap and Lap Maximum Power: With Power Sensor (not included)
Race an Activity
Ftp (Functional Threshold Power)
Compatible with Vector™ (Power Meter)
Power Meter Compatible
Speed and Cadence Sensor Support (w/Sensor)

Swimming Features
Available Swim Profiles: Pool Swimming, Open Water Swimming
Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories
Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), Calories
Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)
Drill Logging (Pool Swim Only)
Basic Rest Timer (Up From 0) (Pool Swim Only)
"Repeat On" Rest Timer (Pool Swim Only)
Auto Rest (Pool Swim Only)
Time and Distance Alerts
Countdown Start
Pool Swim Workouts
Underwater Wrist-Based Heart Rate
Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim

Compatible Devices and Accessories
QuickFit® 22 Watch Bands (010-13123-)
Carrying Case (010-10718-01)
Charging/Data Cable (0.5m) (010-12491-01)
Charging/Data Cable (1m) (010-12983-00)
HRM-Dual™ (010-12883-00)
Wristwatch Bike/Trolley Mount (010-11029-00)
tempe™ (010-11092-30)
Speed Sensor 2 (010-12843-00)
Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)
VIRB® 360
VIRB® Ultra 30
Rally™ XC100
Rally™ XC200