Science in Sport Creatine Monohydrate (180 Tablets)

Creatine is one of the world’s most researched supplements and studies have shown that Creatine has a multitude of health benefits. Creatine has been shown to increase strength, muscle mass, and exercise performance.

Creatine is found naturally in muscle cells and is stored in the form of phosphocreatine. Its primary role is to help the body produce more adenosine triphosphate (ATP), which is a key energy source for high intensity exercise, and heavy lifting. By supplementing Creatine, you can increase phosphocreatine stores, therefore increasing ATP, allowing your body to perform better during exercise.

ATP becomes depleted after 10 seconds of high intensity exercise. Therefore, in supplementing Creatine, and extending this time period by a few seconds, allows for an increased time of optimised performance – allowing you to train harder for longer.

Studies have also found that Creatine supplements are also effective for muscle growth. In one such study, it was shown that Creatine supplements increased muscle fibre growth 2 to 3 times more than training alone.

Directions for Use
For best results consume 3 tablets, daily.